Therapy
Most of us face psychological problems at some point in our lives. Common psychological problems include stress, anxiety, worry, difficulty making life choices, mood swings and recurring problems in (intimate) relationships.
We all experience these difficulties to some degree. Occasionally they are only short-lived, but in other cases suffering and grief can become too intense and long-lasting, making it too difficult to cope and understand on one’s own.
If you are experiencing psychological distress and need help, I am here to support you. There is no reason to deal with suffering alone, and seeking professional help is nothing to be ashamed of. Moreover, psychological problems often do not disappear on their own if left untreated.
My therapy aims to support you in dealing with yourself, gaining insights for relevant changes and ultimately feeling better. I listen and guide you empathically through your process. I help you gain more insight and awareness into the causes of your grief and how to process and change them.
I also support you in finding effective ways to cope and relieve your symptoms. In therapy, I integrate different approaches to best suit your specific personal needs. If you’re not sure if you need or want to start therapy, don’t hesitate to contact me for an initial (free) consultation.
